Join us for our first Ladies on the Mats — a FREE Women’s Jiu Jitsu & Self-Defense Community Class at Rilion Gracie Jiu Jitsu Freeport!
This class is designed for women and teen girls ages 12+ of all experience levels — especially beginners. You do not need to be in shape, strong, flexible, or have any previous Jiu Jitsu experience. You just have to show up!
During this one-hour class, you’ll be introduced to practical Jiu Jitsu and self-defense skills in a fun, supportive and encouraging environment. Our focus is on self-defense, fitness and strength, confidence and empowerment, and building community with other women.
Thursday, November 5th 5:30–6:30 PM FREE — Registration Required
No Gi or uniform is needed. Simply wear comfortable workout clothes that you can move around in and bring water.
And don't come alone — grab a friend, sister, daughter, mom, coworker or neighbor and register together!
Come laugh. Learn. Move. Get stronger. And maybe discover something you didn't know you'd love.
We can't wait to welcome you to the mats! 💗
